Category: Uncategorized
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A Warming Tea for the Time We Shed
This past week my body had been speaking loudly. Deep tiredness that sleep didn’t quite touch. Tender, aching breasts. Cramping that settled into my low back so intensely it stopped me in my tracks— that familiar pulling, splitting sensation that reminded me of childbirth. Not as strong, but unmistakably similar. It was one of those…
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Balancing Intuition with Knowledge: Why Energy Work Requires Both Heart and Mind
Today at the library, I intentionally picked up just a couple of books. Even though so much of my work is intuitive, guided, and felt through the hands and the heart, I know that continuing to learn is essential. Energy work isn’t just something we feel—it’s something we are responsible for understanding. One book I’m…
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Pendulums, Chakra Stones & Reiki: Aligning Your Energy for True Healing
Energy is everywhere. It flows through our bodies, our emotions, and our spirits. Sometimes that flow gets stuck, stagnant, or out of balance—and that’s when you might feel off, drained, or disconnected. One of the most powerful ways to reconnect with your energy and realign your body, mind, and spirit is through the combination…
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Ultimate Soothing Herbal Tea for Caregivers
Working with kiddos is rewarding—but exposure to colds, flus, hand, foot and mouth disease, and other illnesses can leave you feeling run down. I’ve created a gentle, immune-supportive tea that helps soothe sore throats, ease mild ear discomfort, and support your respiratory system. Herbs and Their Benefits Herbal Tea Recipe (Quart-Sized Batch) Ingredients: Instructions:…
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Before You Heal: The Sacred Choice of Willingness
Alan Watts once said something that has stayed with me for years: Before you can truly help someone heal, you must first ask them if they are willing to give up what is keeping them sick. At first, it seems almost obvious of course, healing requires willingness, right? But the deeper you dive, the more…
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You Are the Gift: Showing Up Fully in Every Connection
Every connection we have—whether with a partner, a friend, a coworker, a parent, or a child—is an opportunity to practice authentic presence and conscious giving. Too often, we focus on gestures, words, or actions, believing these are what make a connection meaningful. And while small gestures are beautiful, the deeper truth is this: you are…
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A Day in the Valley of Fire: Where the Desert Holds Our Hearts
Today felt like a day meant for nature one of those mornings where your body just knows it needs fresh air, open space, and sun on your skin. Before we headed out, I set the slow cooker with a whole chicken, letting it simmer away into a creamy chicken-and-dumpling soup we could come home to…
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✨ Where the Divine Meets the Body: The Healing Table
There is a sacred moment that happens before someone lies down on my table. A quiet invitation. A soft opening. A whisper from the divine that says, “You’re safe here. This is where your healing begins.” In the picture you’ll see of me, I’m sitting on my massage table but what I offer is far…
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“I’m tired of working on me… So I’ll just be, insane.”
There comes a time in the lives of many women when the endless work of self—the constant reflection, the healing, the forgiving, the planning—starts to feel like a weight we can no longer carry. We strive to be better, to fix ourselves, to grow… and yet, in the quiet moments, exhaustion sets in. We realize…
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Moon-Lit Infusion & The Sacred Everyday
A Soul Journey Guidance Offering by Miss Christina ✨🌙🜂 Tonight, in the soft glow of candlelight and the hush of smooth Christmas jazz, I found myself preparing a quiet brew — an herbal infusion crafted with intention for the women in our 40s who are still cycling, still shifting, still carrying ancient wisdom in their…
Soul Journey Guidance 