Tag: yoga
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Planting Seeds Through Kids Yoga: A Journey of Growth
Yesterday, I had the privilege of leading a kids yoga session at a local school, I had about 40 kids, all ages, this is an after school program for kids to stay in a safe place while parents are still at work. So I had grades from kinder through 5th. In the photo with me…
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From Wild Energy to Calm Confidence: The Journey of a Soul Journey Guidance Class
Self-control, confidence, joy—these aren’t just traits we hope kids grow into; they’re skills we can teach, nurture, and celebrate. At Soul Journey Guidance, every class is an opportunity for children—and the adults who join them—to practice these skills in a safe, playful, and supportive environment. Embracing the Energy Kids come into class full of energy,…
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Finding Calm in the Chaos: How Kids Yoga Brought Movement, Joy, and Mindfulness to Families
Before the world shifted in 2020, I had already found my passion in something beautifully simple: helping children slow down, stretch, breathe, and just be. My journey as a children’s yoga teacher began just before the pandemic, offering playful, imaginative classes filled with movement, music, and moments of stillness. But this wasn’t your typical yoga…
Soul Journey Guidance 