Tag: wellness
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✨ Where the Divine Meets the Body: The Healing Table
There is a sacred moment that happens before someone lies down on my table. A quiet invitation. A soft opening. A whisper from the divine that says, “You’re safe here. This is where your healing begins.” In the picture you’ll see of me, I’m sitting on my massage table but what I offer is far…
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“I’m tired of working on me… So I’ll just be, insane.”
There comes a time in the lives of many women when the endless work of self—the constant reflection, the healing, the forgiving, the planning—starts to feel like a weight we can no longer carry. We strive to be better, to fix ourselves, to grow… and yet, in the quiet moments, exhaustion sets in. We realize…
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Finding Calm in the Chaos: How Kids Yoga Brought Movement, Joy, and Mindfulness to Families
Before the world shifted in 2020, I had already found my passion in something beautifully simple: helping children slow down, stretch, breathe, and just be. My journey as a children’s yoga teacher began just before the pandemic, offering playful, imaginative classes filled with movement, music, and moments of stillness. But this wasn’t your typical yoga…
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Soul Mentorship Reflections: The Power of Community in Our Journey
I recently had the privilege of visiting Venice Beach, California, and as I sat down to enjoy a coffee and a breakfast sandwich at a small local café, I found myself drawn into deep, meaningful conversations with the people around me. It wasn’t just the food that nourished me—it was the spirit of community that…
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Making Strides of Las Vegas
Walking for a Cause, My Powerful Journey at the Red Rock Casino Breast Cancer Walk This past Sunday, I had the honor of walking with a powerful group of people at the Red Rock Casino for a cause that has been near and dear to so many hearts – the annual breast cancer walk. Every…
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The Massage he didn’t know he needed.
Tapping into her Today one of my clients excitedly informed me they took heed of some advice I offered. His eyes were just beaming and his energy seemed lighter and much brighter. He said, Christina, I had an amazing weekend and am so rejuvenated and relaxed. I had no idea what he was speaking about…
Soul Journey Guidance 