Tag: mental-health
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When the Road Changes Without Warning: A Personal Experience of an Energetic Shift
Have you ever been driving a familiar route, fully present, only to look up and realize you’re somewhere completely different — with no memory of turning off the road you were on? That’s what happened to my son and me recently, and it left us both feeling amazed and curious. We had just finished running…
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Planting Seeds Through Kids Yoga: A Journey of Growth
Yesterday, I had the privilege of leading a kids yoga session at a local school, I had about 40 kids, all ages, this is an after school program for kids to stay in a safe place while parents are still at work. So I had grades from kinder through 5th. In the photo with me…
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From Wild Energy to Calm Confidence: The Journey of a Soul Journey Guidance Class
Self-control, confidence, joy—these aren’t just traits we hope kids grow into; they’re skills we can teach, nurture, and celebrate. At Soul Journey Guidance, every class is an opportunity for children—and the adults who join them—to practice these skills in a safe, playful, and supportive environment. Embracing the Energy Kids come into class full of energy,…
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Beyond Mirrored Love: Seeing and Loving Each Other Truly
Just watched this video of a man talking about love and it really resonated with me. Society often tells us that love should be “mirrored” — that the way I love you is the way you should love me. But real love? It’s not about fitting someone into your own expectations or comfort zone. Real…
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When Your Child’s Soul Doesn’t Match Their Age
The other night at the dinner table, I looked across at my son and asked, almost teasingly, “How old are you again?” Without hesitation, he replied, “I’m nine.” Then he stopped, looked down at his plate, and added softly, “But my soul feels like it’s five.” That answer caught me. It wasn’t just words—it was…
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Relax and Reconnect: Laying Down Meditation in Nature
Guide to Laying Down Meditation in Nature First and foremost, if you only have time to do this in your back porch or in a near park this is perfect! My favorite is it lay near a tree and under the beautiful branches that cover me with it’s shade. To feel the breeze and listen…
Soul Journey Guidance 