Tag: mental-health
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You Are the Gift: Showing Up Fully in Every Connection
Every connection we have—whether with a partner, a friend, a coworker, a parent, or a child—is an opportunity to practice authentic presence and conscious giving. Too often, we focus on gestures, words, or actions, believing these are what make a connection meaningful. And while small gestures are beautiful, the deeper truth is this: you are…
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✨ Where the Divine Meets the Body: The Healing Table
There is a sacred moment that happens before someone lies down on my table. A quiet invitation. A soft opening. A whisper from the divine that says, “You’re safe here. This is where your healing begins.” In the picture you’ll see of me, I’m sitting on my massage table but what I offer is far…
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“I’m tired of working on me… So I’ll just be, insane.”
There comes a time in the lives of many women when the endless work of self—the constant reflection, the healing, the forgiving, the planning—starts to feel like a weight we can no longer carry. We strive to be better, to fix ourselves, to grow… and yet, in the quiet moments, exhaustion sets in. We realize…
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Seeing the Unseen: Protectors, Empaths, and Planting Seeds of Healing
Working with children is always a sacred calling. But when you work with kids who have already endured trauma, instability, or pain at such young ages, something else happens. The room feels different. The air vibrates differently. There’s a tenderness that asks you not only to show up as a caretaker or mentor, but also…
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When the Road Changes Without Warning: A Personal Experience of an Energetic Shift
Have you ever been driving a familiar route, fully present, only to look up and realize you’re somewhere completely different — with no memory of turning off the road you were on? That’s what happened to my son and me recently, and it left us both feeling amazed and curious. We had just finished running…
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Planting Seeds Through Kids Yoga: A Journey of Growth
Yesterday, I had the privilege of leading a kids yoga session at a local school, I had about 40 kids, all ages, this is an after school program for kids to stay in a safe place while parents are still at work. So I had grades from kinder through 5th. In the photo with me…
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From Wild Energy to Calm Confidence: The Journey of a Soul Journey Guidance Class
Self-control, confidence, joy—these aren’t just traits we hope kids grow into; they’re skills we can teach, nurture, and celebrate. At Soul Journey Guidance, every class is an opportunity for children—and the adults who join them—to practice these skills in a safe, playful, and supportive environment. Embracing the Energy Kids come into class full of energy,…
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Beyond Mirrored Love: Seeing and Loving Each Other Truly
Just watched this video of a man talking about love and it really resonated with me. Society often tells us that love should be “mirrored” — that the way I love you is the way you should love me. But real love? It’s not about fitting someone into your own expectations or comfort zone. Real…
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When Your Child’s Soul Doesn’t Match Their Age
The other night at the dinner table, I looked across at my son and asked, almost teasingly, “How old are you again?” Without hesitation, he replied, “I’m nine.” Then he stopped, looked down at his plate, and added softly, “But my soul feels like it’s five.” That answer caught me. It wasn’t just words—it was…
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Relax and Reconnect: Laying Down Meditation in Nature
Guide to Laying Down Meditation in Nature First and foremost, if you only have time to do this in your back porch or in a near park this is perfect! My favorite is it lay near a tree and under the beautiful branches that cover me with it’s shade. To feel the breeze and listen…
Soul Journey Guidance 