Tag: health
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Awaken Your Body and Spirit: The Magic of Somatic Healing at Soul Journey Guidance
At Soul Journey Guidance, we know that true healing begins from within — not just in your mind, but in your body, energy, and spirit. Somatic healing is a gentle yet powerful way to reconnect with your body, release stored tension, and awaken your inner magic. What is Somatic Healing? Derived from the word soma,…
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The Transformative Power of Classical Music: Mind, Body, Spirit, and Creativity
Classical music isn’t just beautiful—it’s transformative. Its rhythms, harmonies, and frequencies reach deeper than most realize, touching every layer of our being: mental, physical, spiritual, and creative. Integrating classical music into daily life can enhance focus, calm, learning, and creativity for both children and adults. Mental Benefits: Focus, Learning, and Cognitive Clarity The structured patterns…
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Choosing Your Thoughts Like You Choose Your Clothes
Every morning, whether we realize it or not, we make a series of choices. We choose what to wear. We choose what shoes fit the day ahead. We choose layers based on the weather, our plans, and how we want to feel. But there’s one choice we often forget we’re allowed to make: our thoughts.…
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What It Really Means to Heal: Corrective Experiences, Boundaries, and Re-Entering Connection Healing is often talked about as something we do alone—journaling, therapy, rest, self-love, pulling inward to tend to wounds. And while that season of solitude is essential, it is only part of what full healing actually requires. True healing is not just about…
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Balancing Intuition with Knowledge: Why Energy Work Requires Both Heart and Mind
Today at the library, I intentionally picked up just a couple of books. Even though so much of my work is intuitive, guided, and felt through the hands and the heart, I know that continuing to learn is essential. Energy work isn’t just something we feel—it’s something we are responsible for understanding. One book I’m…
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Ultimate Soothing Herbal Tea for Caregivers
Working with kiddos is rewarding—but exposure to colds, flus, hand, foot and mouth disease, and other illnesses can leave you feeling run down. I’ve created a gentle, immune-supportive tea that helps soothe sore throats, ease mild ear discomfort, and support your respiratory system. Herbs and Their Benefits Herbal Tea Recipe (Quart-Sized Batch) Ingredients: Instructions:…
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“I’m tired of working on me… So I’ll just be, insane.”
There comes a time in the lives of many women when the endless work of self—the constant reflection, the healing, the forgiving, the planning—starts to feel like a weight we can no longer carry. We strive to be better, to fix ourselves, to grow… and yet, in the quiet moments, exhaustion sets in. We realize…
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Planting Seeds Through Kids Yoga: A Journey of Growth
Yesterday, I had the privilege of leading a kids yoga session at a local school, I had about 40 kids, all ages, this is an after school program for kids to stay in a safe place while parents are still at work. So I had grades from kinder through 5th. In the photo with me…
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From Wild Energy to Calm Confidence: The Journey of a Soul Journey Guidance Class
Self-control, confidence, joy—these aren’t just traits we hope kids grow into; they’re skills we can teach, nurture, and celebrate. At Soul Journey Guidance, every class is an opportunity for children—and the adults who join them—to practice these skills in a safe, playful, and supportive environment. Embracing the Energy Kids come into class full of energy,…
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Finding Calm in the Chaos: How Kids Yoga Brought Movement, Joy, and Mindfulness to Families
Before the world shifted in 2020, I had already found my passion in something beautifully simple: helping children slow down, stretch, breathe, and just be. My journey as a children’s yoga teacher began just before the pandemic, offering playful, imaginative classes filled with movement, music, and moments of stillness. But this wasn’t your typical yoga…
Soul Journey Guidance 