Soul Journey Guidance

There comes a time in the lives of many women when the endless work of self—the constant reflection, the healing, the forgiving, the planning—starts to feel like a weight we can no longer carry. We strive to be better, to fix ourselves, to grow… and yet, in the quiet moments, exhaustion sets in. We realize that maybe, just maybe, we are tired of working on ourselves.

And what does it mean to be tired? To be tired is to acknowledge that the pressure to always “improve,” to always be “whole” or “productive,” can be draining. It’s the recognition that we need pause. We need to step off the treadmill of self-correction and simply exist. To breathe. To feel. To let our minds wander, our hearts soften, our bodies relax.

To be naked and seen—whether literally or metaphorically—is a radical act. It is a permission slip for our energy to simply be, without expectation or judgment. It’s in this surrender that we rediscover the delicate dance between the sane and the “insane” parts of ourselves. Within all of us, there exists a balance: the rational, structured, controlling part, and the wild, untamed, free part. Both need space to be felt, expressed, and honored.

One of the most powerful ways to honor that wild, untamed energy is through movement. Not the kind that’s dictated by rules or performance, but the kind that allows your body to express itself freely. The kind that makes your hips sway, your arms spin, your heart laugh, and your breath expand. Scarf dancing, playful yoga flows, grooving to music, laughing as your body moves in ways that feel joyous and untethered—these are all acts of freedom. These are ways to release the tension we hold from constantly “working on ourselves” and allow the soul to remember its vitality.

Movement can be medicine. Play can be medicine. Allowing yourself to frolic, to sway, to stretch, to laugh, to simply be is a radical reclaiming of your energy. It’s a reminder that rest isn’t just lying still—it can be embodied, alive, and joyful. It’s permission to slow down without judgment, to reconnect with your body, and to feel fully present in the moment.

This winter, in our ladies’ yoga and healing circle sessions, we will create a space for exactly that. A space to move freely, to breathe deeply, to laugh fully, to connect with yourself and with other women who understand the delicate balance of striving and surrender. Together, we’ll honor the parts of ourselves that are structured and rational, as well as the parts that are wild and untamed. We’ll dance, flow, sway, and let our bodies and spirits remember what it means to truly exist in freedom.

To every woman who feels tired, drained, or simply done with the work of constantly improving herself: it’s okay. You don’t have to push. You don’t have to perform. You don’t have to fix yourself right now. Allow yourself to rest, to feel, to move, to laugh, to be seen, to be wild, and to be free. In that space, you’ll find not only yourself—but the joy, vitality, and balance that comes from honoring every part of who you are.