Soul Journey Guidance

Guide to Laying Down Meditation in Nature

First and foremost, if you only have time to do this in your back porch or in a near park this is perfect! My favorite is it lay near a tree and under the beautiful branches that cover me with it’s shade. To feel the breeze and listen to her energy. This helps to balance out your own energy and gain strength for the next days to come. Remember to take care of yourself!

Introduction

Meditation in nature can be deeply grounding and revitalizing. Laying down while meditating allows you to fully relax and connect with the earth, enhancing the experience. Here’s a step-by-step guide to help you get the most out of your outdoor meditation practice.

Preparation

1. Choose a Location

– Quiet and Safe: Find a peaceful spot where you feel secure and are unlikely to be disturbed.

– Comfortable Surface: Look for a soft, grassy area, sandy beach, or a blanket-covered ground.

– Scenic and Inspiring:Pick a place that naturally calms you, such as near a stream, under a tree, or in a garden.

2. Dress Appropriately:

– Wear comfortable, weather-appropriate clothing.

– Use layers to adjust to changing temperatures.

– Consider bringing a hat or sunglasses for sun protection.

3. Bring Essentials:

– A blanket or mat for comfort.

– Water to stay hydrated.

– Insect repellent if necessary.

Laying Down Meditation Steps

1. Settle In:

– Lay down on your back with your arms at your sides, palms facing up.

– Let your legs relax and fall open naturally.

– Ensure your head is comfortable, perhaps using a small pillow or folded towel if needed.

2. Grounding:

– Feel the connection between your body and the earth.

– Imagine roots growing from your body into the ground, anchoring you.

3. Breathing:

– Take a few deep breaths, inhaling through your nose and exhaling through your mouth.

– Then, let your breathing return to its natural rhythm.

– Focus on the sensation of your breath moving in and out of your body.

4. Body Scan:

– Starting from your toes, slowly bring your awareness to each part of your body.

– Notice any tension or relaxation, and consciously release any tension you find.

5. Nature Connection:

– Tune into the sounds around you: birds chirping, leaves rustling, water flowing.

– Feel the sensations: the warmth of the sun, the coolness of a breeze, the texture of the ground beneath you.

– Smell the scents: fresh grass, flowers, earth.

6. Visualization:

– Visualize yourself becoming one with nature.

– Imagine your breath as a gentle wind, your heartbeat as the rhythm of the earth.

– Picture yourself enveloped in a cocoon of natural energy.

7. Stay Present:

– Whenever your mind wanders, gently bring your focus back to your breath and the sensations around you.

– Embrace the stillness and allow yourself to simply be.

Closing Your Meditation

1. Gradual Return:

– Start by wiggling your fingers and toes.

– Slowly bring movement to your limbs.

– Stretch gently, if needed.

2. Reflect:

– Take a moment to reflect on your experience.

– Notice how your body feels, and acknowledge any changes in your mental state.

3. Gratitude:

– Express gratitude for the opportunity to connect with nature.

– Appreciate the beauty and tranquility you experienced.

4. Hydrate and Move Slowly:

– Drink some water to rehydrate.

– Stand up slowly to avoid dizziness.

Tips for a Deeper Experience

– Consistent Practice: Meditate regularly to deepen your connection with nature.

– Mindfulness Throughout the Day: Carry the sense of peace from your meditation into your daily activities.

– Journaling: Write about your experiences to track your progress and insights.

Conclusion

Laying down meditation in nature can be a profound way to relax and reconnect with yourself and the natural world. By following this guide, you can create a nurturing practice that enhances your well-being and fosters a deep sense of tranquility

#souljourneyguidance#soulslighttouch#meditation#selfcare

Note to anyone who does this:

You might fall asleep. This is fine. Our minds and body and soul need to relax. After my meditation I spent an hr sleeping on my back porch. I enjoyed the wind and all the birds chirping in the trees. As I woke I saw the green leaves above me swaying in such rawness as we are suppose to be. Raw in nature. Raw in our body and soul. Remember self care wont happen to you and no one will hold your hand and make you take the time for you. So, Im reminding you that you are amazing and its time to listen to the voice within and take some time in nature.

Till next time

Christina Shipman